ADHD, Autism & AuDHD Coaching For Adults

Executive function coaching is at the core of everything I do at Infinity. Executive function — the set of cognitive skills that regulate how we plan, initiate, sustain, and shift between the things that matter to us — is where ADHD, autism, and AuDHD friction most often lives. Not in effort or intelligence. In the gap between knowing what you want to do and actually doing it.

For ADHD adults and children, executive function difficulties are often the hidden architecture behind what gets labelled as laziness, procrastination, or lack of willpower. Time blindness, task initiation, emotional regulation, working memory — these aren't personality flaws. They're specific, nameable executive function domains that respond to the right support.

For autistic adults and children, executive function challenges can be easily missed or misattributed — particularly when strong masking, high verbal ability, or a history of "coping" has hidden the daily effort involved. Autism and executive function are deeply connected, and that connection deserves to be named and worked with directly.

For AuDHD profiles in particular, that friction has a specific signature. The interaction between autistic rigidity and ADHD dysregulation creates patterns that standard ADHD coaching — or standard autism support — rarely accounts for. This is where my work is specifically shaped.

We begin with an EF Snapshot: a structured profiling process that maps your executive function across key domains before coaching starts. It gives us a clear, shared picture of where support is most needed and where your strengths already are. So what follows is targeted, not generic — built around your brain, not a template.

• a professional navigating ADHD, autmor AuDHD in a demanding workplace formal diagnosis

• are recently diagnosed and trying to make sense of what that means for your life

• are on a waiting list and want support now, not in 18 months

• feel like you're always behind, always catching up, or always about to drop something

• experience burnout cycles — periods of intense effort followed by collapse

• struggle with procrastination, task avoidance, or the gap between intention and action

• find that time disappears, deadlines creep up, and planning feels impossible

• are exhausted by masking — performing neurotypicality at work or in relationships

• have tried planners, apps, and self-help books that work briefly then stop

• want to understand your brain properly, not just manage symptoms

This coaching is also for you if you are:

• employed or self-employed and eligible for Access to Work funding

,• a professional navigating ADHD, autism or AuDHD in a demanding workplace

• someone who was late-diagnosed — as a woman, as an adult, or after years of misdiagnosis

neurodivergent and exploring what a life that fits your brain could actually look like 

 Every person's ADHD, autism, and AuDHD profile is different. Sessions are tailored to you — your patterns, your priorities, and what's getting in the way right now. 

If you are employed or self-employed and have ADHD, autism, or AuDHD, you may be eligible for funded coaching support. 

Access to Work can fund workplace coaching, practical strategies, and support to help reduce barriers at work — including challenges with organisation, time management, communication, energy, and sustainable ways of working. Infinity Neurodiversity Coaching provides Access to Work coaching for ADHD; autistic and AuDHD adults,  Learn more about access to work coaching and eligibility.