Reduce daily overwhelm
Whether you’re managing a busy home, juggling work demands, or trying to create steadier routines for yourself or your family, we gently untangle the pressure points of everyday life and build simple systems that bring more calm and ease.

Understand your brain (or your child’s)
We explore sensory needs, executive functioning, and stress responses so behaviour finally makes sense. When things stop feeling like “personal failings,” confidence grows and shame softens—for you, and for those you care for.

Support emotional regulation & co-regulation
You’ll learn practical tools to manage big feelings, spot early signs of overload, and build emotional language that strengthens connection—whether that’s with yourself, your partner, your child, colleagues, or friends.

Protect Against Burnout
We look at your body budget, capacity, and commitments, then design boundaries, pacing, and rest that feel doable. This is for anyone who has carried too much, masked for too long, or lived in survival mode.

Turn insight into doable action
Whether you're on a waiting list, newly diagnosed, self-identifying, or simply curious about your neurodivergent traits, we translate insight into small, realistic steps—at home, at work, at university, or in relationships—so you experience real change, not just more self-awareness.

What sessions are like:

• A calm, collaborative space where you can pause, breathe, and make sense of what’s happening—without judgement or overwhelm
   
• 60-minute sessions (online or in-person)
   
• You bring a topic, challenge, or goal that feels most present
   
• Together we make sense of what’s underneath it – your nervous system, stressors, and strengths
   
• We then shape small, realistic steps that fit your life, values, and capacity
   

My Approach:

• Neurodiversity-affirming and trauma-informed
   
• Rooted in lived experience, psychology, strengths -led and evidence-based coaching
   
• Focused on the present and future — not dissecting the past

How Many Sessions:
Most clients begin with weekly or fortnightly sessions for 6 sessions  (there is no pressure on minimum) with a mid-point review to make sure you are happy with the progress. 

You can continue for as long as the work feels supportive and meaningful.

Where sessions take place: 

Online across the UK

&

In-person across Brighton & Sussex
1:1 coaching sessions* 

No diagnosis required
Ideal support for those waiting for CAMHS, seeking private assessment, or simply wanting clarity and support now

Fees

Individual sessions
£65 for 60 minutes

Packages
£350 for 6 online sessions (save £40)

I believe support should be accessible.
If affordability is a concern, please reach out—flexible options can be discussed.

*(for family coaching 1:1 or 1:2 coaching if involving both parents/carers)